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Nothing excites the crowd like a break away slam dunk. Follow these steps toslam your way to stardom.

沒(méi)什么會(huì)比暴扣更能讓球迷感到興奮了。以下幾步教你如何表演扣籃。

Step 1: Ready For Take-off

1. 準(zhǔn)備好起跳


First step is to be physically able to jump high enough to dunk the ball into the basket. If you can then you'll want to catch the ball on a fast break and head towards the basket. Taking your two step, jumping off of one leg while raising the ball above the rim. Slam the ball through the rim before you come back down to earth.

首先身體要能跳起足以灌籃的高度。如果能保證這一點(diǎn)，你就要抓緊籃球，快速?zèng)_到籃下，跨出兩步，一條腿起跳，將籃球舉過(guò)籃筐。在身體落地前將球灌進(jìn)籃筐。


Step 2: Get Back On Defense

2. 回防


After you slammed the ball through the hoop and are basking in the glory of the dunk remember one thing. It is worth only two points. Get back on defense and don't celebrate. After all, next time it could be you that is dunked on.

完成灌籃后，你滿懷自豪，不過(guò)記住一點(diǎn)，這一扣也只得了2分而已。不要慶祝，回到后場(chǎng)準(zhǔn)備防守。畢竟，下次有可能就是你被對(duì)方在頭上暴扣。


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