綠色蔬菜:西蘭花和花椰菜(3)
來(lái)源:滬江聽寫酷
2010-03-16 00:00
西蘭花和花椰菜——菜尖最美味
Hints:
broccoli
cauliflower
Hints:
broccoli
cauliflower
As it grows, a cauliflower plant will start to form a head. The head contains flower buds that are tightly closed and at least 2 leaves wrapping it. Gather and tie the leaves over the head, and do not wait for the buds to separate before harvesting.
Harvest the center flower-bud cluster of broccoli…
在花椰菜開始生長(zhǎng)的時(shí)候,最開始會(huì)長(zhǎng)出一個(gè)菜尖。菜尖里有緊緊裹住的花蕾和至少兩片包住花蕾的葉子。它們緊緊包裹住菜尖,防止花蕾在成熟之前分離。
當(dāng)它長(zhǎng)到你希望的大小并且花蕾群仍緊緊的靠在一起時(shí),就可以把他們收割了。在菜尖下方12-15厘米處把主莖割斷就可以了。
你可以生吃西蘭花和花椰菜,或者用少量的水清煮,再或…