Sleep
睡眠

'When you drink alcohol before bed you may fall into deep sleep quicker, ' Gabriela admits. 'This is why some people find drinking alcohol helps them drop-off to sleep.?
“睡前喝酒可能會(huì)讓你更快進(jìn)入深度睡眠，這也是一部分人覺(jué)得酒精助眠的原因?！?/div>

'But as the night goes on you spend more time in this deep sleep and less time than usual in the more restful, Rapid Eye Movement (REM) stage of sleep.
“但是隨著時(shí)間推進(jìn)，你會(huì)花更多時(shí)間在深度睡眠階段，更放松的快速眼動(dòng)期睡眠反而少了?！?/div>

'Drinking can also cause more vivid dreams and more frequent trips to the loo which can disrupt sleep.'
“飲酒也會(huì)帶來(lái)多夢(mèng)，不斷起夜上廁所也都會(huì)干擾睡眠?！?/div>

Your stomach
胃

Most hangovers leave us reaching for fatty carbs, Gabriela explains: 'The metabolism of alcohol can alter blood sugar balance by depleting your storage of glycogen, or carbohydrates. Glycogen is your body's preferred source of energy.
宿醉讓我們想吃碳水化合物，加布里爾說(shuō)：“酒精新陳代謝時(shí)會(huì)通過(guò)消耗儲(chǔ)存的糖原或碳水化合物改變血糖平衡，糖原是人體更偏愛(ài)的食物來(lái)源?！?/div>

'So after you've used up most of your available glycogen stores to metabolize all that booze, you need more. As a result, you start to feel hungry.
“所以一旦體內(nèi)儲(chǔ)存的糖原消耗完，都被用來(lái)代謝酒精時(shí)，人就需要更多的能量，然后就會(huì)感到饑餓?！?/div>

'Since glycogen comes from carbs, you might find yourself with a particular craving for things like bread and sugar.'
“糖原來(lái)自碳水化合物，所以你可能會(huì)發(fā)現(xiàn)自己特別想吃面包和糖?！?/div>

How to repair our bodies
如何修復(fù)身體

Gabriela advises to include plenty of fresh fruit and vegetables in your diet when you're hungover.
加布里爾建議宿醉后對(duì)吃新鮮的水果蔬菜。

'Try adding spinach to your smoothies, make wraps with lettuce or snack on kale chips. While you should also ditch wheat, white flour, pastries, ice cream and excessive sugar.
“往果汁里加點(diǎn)菠菜，多吃萵筍、甘藍(lán)薯片。當(dāng)然也要丟棄小麥、白面、點(diǎn)心、冰淇淋和多余的糖?！?/div>

'Hydrate too, especially if you have had one too many alcoholic drinks. Water is invaluable for flushing toxins out of the body, promoting proper waste metabolism and circulation.'
“一旦飲酒過(guò)度就要多喝水。水能排除體內(nèi)的毒素，非常寶貴，還能促進(jìn)廢料代謝循環(huán)?！?/div>

（翻譯：阿忙）

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